REBUILD 60 Get it
The 60-day plan

REBUILD 60

One plan. A track for your body.

Skinny, skinny-fat or more fat to lose. Home or gym, 3–4 days a week.

Find your track — 15 seconds

5 taps · no email · no sign-up

Find your track

5 taps. 15 seconds.

What you get

What's inside

  • 3 tracks

    BUILD, RECOMP and LEAN. You get all 3.

  • Home or gym

    Every session has both versions.

  • 3 or 4 days a week

    Full sessions, plus a 20-minute version.

  • Food for your track

    A protein target, simple meals, hand portions.

  • Retests + tracker

    Day 1, 21, 41 and 60.

  • Finishers

    Tendons and grip, abs and core, posture.

How it runs

60 days. 3 phases.

  1. Days 1–20Foundation

    Learn the moves. Find your level.

  2. Days 21–40Progress

    Harder versions. A little more work.

  3. Days 41–60Peak

    Your hardest sessions, then the final retest.

Retest days: push-ups, grip hold, waist and shoulders. Weight is optional.

Add-on · +$5

REBUILD Coach

Your plan in Telegram, for all 60 days.

  • /today shows today's session for your track.
  • Send a food photo and get a calorie and protein estimate.
  • 3 photo scans a day, with a running total.
  • Ask the Coach your training and food questions (fair-use limit).
  • Retest reminders on day 21, 41 and 60.

18+ only. Its numbers are AI estimates, not medical advice.

Example chat. Real estimates depend on your photo.
Look inside

Sample pages

Tap a page to zoom.

Get the plan

Start your 60 days.

REBUILD 60 Plan only

$9.99One payment
Yours to keep

  • The 60-day plan (PDF)
  • All 3 tracks: BUILD, RECOMP, LEAN
  • Home and gym version of every session
  • Food for each track, retests and a tracker
Get REBUILD 60
+$5 Coach bot

REBUILD 60 + Coach bot

$14.99One payment
Coach runs 60 days

  • Everything in REBUILD 60
  • REBUILD Coach on Telegram for 60 days
  • Food photo estimates, 3 a day
  • Ask the Coach your training and food questions (fair-use limit)
  • Today's session and retest reminders
Get REBUILD 60 + Coach

18+ only. AI estimates, not medical advice.

Prices in US dollars. Whop shows your local currency and any tax before you pay.

  • Results depend on where you start.
  • Not medical advice.
  • The Coach bot is 18+ and its numbers are AI estimates.

Questions

What do I get?

REBUILD 60: a 60-day plan as a PDF, with all 3 tracks. Read it on your phone or print it. The Coach bot is an optional add-on.

Do I need a gym?

No. Every session has a home version (your body weight and a backpack) and a gym version.

I can't do a push-up yet. Is it for me?

Yes. Level 0 starts before your first push-up.

How long is a session?

About 20 minutes for the short version, 30 to 45 for the full one. 3 or 4 days a week.

What is the Coach bot?

REBUILD Coach is a Telegram bot for your 60 days: today's session, retest reminders, calorie and protein estimates from food photos (3 a day), and answers to your training and food questions (fair-use limit). It's for adults (18+). Its numbers are AI estimates, not medical advice.

I'm under 18. Can I use it?

Yes: train the plan, skip the eating targets, and train with an adult around. The Coach bot is for adults only.

Which track should I pick?

Take the 15-second quiz at the top. You get all 3 tracks, so you can switch any time.

How do I pay?

Checkout is on Whop. You'll see your local currency and any tax before you pay.